Daily Archives: October 4, 2022


Live Whole Health: Lightening the load

We often carry stress like the extra weight that slows us down, takes up mental and physical energy, and distracts us from what we want to do. This week’s episode of #LiveWholeHealth is a progressive muscle relaxation to reduce stress and lighten your load. .youtube { overflow:hidden; padding-bottom:56.25%; position:relative; height:0; } .youtube iframe { left:0; top:0; height:100%;