How Diet, Lifestyle and Mental Health Impact Your Overall Health

healthy choices
healthy choices

Even in the military, where maintaining physical fitness remains a job requirement and a key component of military readiness, thousands of service members struggle with weight.

Optimizing your physical fitness starts with a combination of good diet, healthy lifestyle and exercise serving as the foundation for increased strength, flexibility, balance, and endurance.

Yet keeping a healthy body weight is correlated with all those components and is essential for long term health, fitness and personal readiness..

learn more