Slow down! You’re eating too fast!

military family
whole health

For many Veterans, eating fast began with basic training and consistently eating fast can have lasting effects on your overall health and well-being.

Some of the short term effects include excessive bloating, elevated blood pressure, increased blood sugar levels and decreased nutrients to the body. Long-term effects include increased chances for obesity, metabolic syndrome, diabetes and gastritis.

Modifying how you eat and slowing down when eating can prove challenging for those who served.

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