It’s easy to get caught up in everyday life and put yourself last, especially around the holidays. In fact, Veterans were trained to put others’ needs ahead of their own. Everyone faces struggles in life, and no one can get through them alone.
To stay mentally and physically healthy, you can’t wait until everything piles up. You can’t wait for a crisis to happen. You have to reach out for support when you need it.
The Veterans Crisis Line is a call, chat or text away, and it can help with whatever you’re going through: Dial 988 then Press 1, chat at VeteransCrisisLine.net/Chat, or text 838255.