How often do you forget to take your medicine? Do you have an exercise routine? When was the last time you took time for yourself to de-stress and relax?
If your answers to those questions made you feel uncomfortable, you’re not alone. Most of us tend to take better care of others than we do ourselves.
The VA has a way for #Veterans to take charge of their health – one text message at a time – with the Annie program, an automated program that sends you text messages with health information and reminders.