Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries

Coming from a far more sedentary lifestyle compared to previous generations, today’s youth have a more difficult time making it through recruit training & successfully transitioning from civilian life into the military.

A few weeks of deliberate fitness preparation before shipping out to boot camp or basic training can greatly increase an incoming recruit’s chances of success by avoiding the most common injuries that can delay or derail a recruit’s completion of initial military training.

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