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VA News – Muscle tension is a common response to stress. When you feel your shoulders creeping to your ears, neck complaining, jaw tightening, headache starting, try this massage for well-being. There are many ways to nurture

VA News – Pain is like an alarm system that goes off when danger is detected. While pain offers a protective buffer to help prevent injury, if it persists this buffer can become overprotective and our

VA News – The body is a true miracle, and you probably don’t even think about it unless it is giving you trouble. Nourishing the body, moving the body, resting and recharging – all of these

VA News – This expansion of PACT Act care means that all Veterans who served in the Vietnam War, the Gulf War, Iraq, Afghanistan, or any other combat zone after 9/11 will be eligible to enroll

Make the Connection – A Veteran’s family members or friends may be the first to notice when the person they love has changed. These changes could be a sign of a larger health concern, but help

VA News – Whether at your computer or elsewhere, sitting at a desk for a long period of time can leave backs and shoulders feeling tight or achy, and simple yoga movements can help loosen the

U.S. Dept. of Veterans Affairs – Watch the first-ever Veteran Buddy Check Summit, hosted by the VA and the American Red Cross and featuring presentations from The American Legion, Tragedy Assistance Program for Survivors, American Corporate

VA News – The practice of loving-kindness is just like that, being both sender and receiver of goodwill. Didn’t it feel great to have that support? When we send kindness to others, we receive it, too! Research