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VA News – Wellness comes from balancing action with rest. Practices like Yin meditation can help reduce stress, improve mindfulness, and bring a greater sense of calm to everyday life. A recent VA Whole Health article

VA News – A healthy spine helps keep you moving, active, and feeling your best. Even simple activities like walking, yoga, and daily mobility exercises can help improve overall health and quality of life. A healthy spine

the SITREP – VA health care eligibility is about more than income, combat service, or disability status. Don’t let myths keep you from the care you’ve earned. Apply today and let VA determine whether you qualify.

the SITREP – 25 years after the September 11 attacks, Americans are coming together to remember and serve. On September 12, Veterans, families, and community members are invited to take part in a National Day of

VA News – Chronic pain can affect your mood, daily activities, and overall well-being. By changing how you think about and respond to pain, you can improve your quality of life. The words we use can shape

VA News – Add a few minutes to your morning routine and set the tone for a better day. The “Morning Yoga Wake-Up Practice” combines slow, gentle movements with deep breathing to release overnight tension, ease

The SITREP – If you’re thinking about moving into a VA Community Living Center, a State Veterans Home, or a private nursing home, you may be concerned about how the transition could affect your VA disability

VA News – While there are no magic cures for emotional or physical pain, there are ways to make the load feel a little lighter. Guided Imagery is a relaxation practice that uses positive mental images