07/21/2026
VA News – While there are no magic cures for emotional or physical pain, there are ways to make the load feel a little lighter. Guided Imagery is a relaxation practice that uses positive mental images
07/09/2026
U.S. Dept. of Veterans Affairs – Inspired by programs that promote healthy aging, fitness, and recreation, the Department of Veterans Affairs launched the National Veterans Golden Age Games in 1985 to highlight the preventive and therapeutic
07/02/2026
U.S. Department of Veteran Affairs – As our nation marks its 250th anniversary, VA honors the Veterans whose service and sacrifice shaped our country and remains committed to delivering the care, benefits, and services they have
06/02/2026
U.S. Department of Veteran Affairs – Mental health care isn’t one-size-fits-all. With VA’s range of evidence-based options – including medication management, individual therapy, group sessions, and residential care – you can find a combination of treatments that fits
05/26/2026
VA News – Loving-kindness meditation is a practice that encourages us to nurture compassion and care for both others and ourselves. At times, simply pausing to be present with our current experience can be a meaningful
04/30/2026
VA News – Veterans can reach the National Call Center for Homeless Veterans (NCCHV) anytime and connect with a real VA responder, 24/7, to be personally connected with homeless program experts at their local VA medical
04/21/2026
VA News – We all know we should make time to care for ourselves, but fitting it in isn’t always easy. Luckily, there are ways to support both your body and mind, and it’s probably easier
04/07/2026
VA News – Whether you’re a Veteran, a spouse, or a caregiver, the strengths that carried you through long days in uniform – your resilience and strong sense of purpose – can help you succeed in
04/02/2026
VA News – Gently roasting fresh vegetables enhances their flavor while supporting your immune system, and just one serving of this nourishing soup delivers about half of your daily vegetable needs. Root vegetables are resilient. They adapt,
03/26/2026
VA News – Everyday moments when we feel unsettled or uneasy can become chances to create more peace by gently returning to our breath. Simple, mindful breathing practices can help ease stress, calm agitation, and restore
