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the SITREP – 25 years after the September 11 attacks, Americans are coming together to remember and serve. On September 12, Veterans, families, and community members are invited to take part in a National Day of

VA News – Chronic pain can affect your mood, daily activities, and overall well-being. By changing how you think about and respond to pain, you can improve your quality of life. The words we use can shape

VA News – Add a few minutes to your morning routine and set the tone for a better day. The “Morning Yoga Wake-Up Practice” combines slow, gentle movements with deep breathing to release overnight tension, ease

The SITREP – If you’re thinking about moving into a VA Community Living Center, a State Veterans Home, or a private nursing home, you may be concerned about how the transition could affect your VA disability

VA News – While there are no magic cures for emotional or physical pain, there are ways to make the load feel a little lighter. Guided Imagery is a relaxation practice that uses positive mental images

U.S. Department of Veteran Affairs – Mental health care isn’t one-size-fits-all. With VA’s range of evidence-based options – including medication management, individual therapy, group sessions, and residential care – you can find a combination of treatments that fits

VA News – Loving-kindness meditation is a practice that encourages us to nurture compassion and care for both others and ourselves. At times, simply pausing to be present with our current experience can be a meaningful