Summer is here. Stay hydrated.

VA News – Summer has arrived, meaning hot days and more time outside, and adults 60 years and older are at increased risk for dehydration related to a drop in thirst levels and lower muscle mass.

Hydration is important for controlling body temperature, supporting brain health and can even help with reducing joint pain. If you don’t enjoy drinking water, then milk, juice, sports drinks, herbal teas and coffee can all contribute to your total water intake.