VA News – When traveling, you want snacks that will keep your energy up, mind sharp and mood steady. Luckily, there are simple, travel-friendly and VA-approved snack ideas that are better for your health and that can easily be put together at roadside stops.
Tips for success:
- Pack snacks in reusable containers or zip-top bags before you head out.
- Bring a refillable water bottle to stay hydrated.
- Don’t skip meals—snacks should be small bites between meals to keep you going.
- Not very hungry? Stick with a single item. Need more? Pair two food groups for a bigger snack.
- Customize your options with a packed treat from home.
