The six pillars of lifestyle and performance

Military Health System – The six pillars of lifestyle and performance medicine provide a framework that can be personalized to individual health challenges, and these best practices continue to spread throughout care in the Military Health System.

The practice of lifestyle and performance medicine offers ways to be healthier by enhancing a multitude of areas of your life through six key pillars, helping you live longer with fewer chronic diseases, feel great, and reduce your cancer risk.