VA News – Equestrian therapy, often called equine-assisted therapy, helps people with PTSD by engaging them with horses to support emotional regulation, foster trust, and ease symptoms such as anxiety and insomnia. A 2021
VA News – Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical
VA News – DVeterans may be able to receive a flu vaccine during a scheduled visit to a VA facility. Getting a flu shot is one of the most effective ways to lower the
VA News – Despite steadily declining smoking rates, hundreds of thousands of America’s veterans still smoke cigarettes. An unexpected solution can help, clinical hypnosis, a technique that induces a trance-like state to promote positive
NIH – Norovirus is a highly contagious stomach illness that spreads quickly through contact with infected people or contaminated food, water, and surfaces. While no vaccine is currently available, several are being developed and
VA News – In support of VA’s Veteran-first, high-quality care, the National Oncology Program emphasizes a whole health approach to cancer care. VA offers trusted resources and real-world guidance to support Veteran well-being and resilience. Staying
VA News – While the end of the year is often a time of celebration, it can also be stressful. Some stress is normal, but too much can affect our health, and our bodies often
VA News – Rising food prices can make it harder to afford groceries. If you’re skipping meals, struggling to access fresh food, or need financial support, help is available. No one should have to choose
VA News – Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body
VA News – December often brings financial stress, packed schedules, and even seasonal lows. But there is a way to move through the holiday rush with more calm, presence, and compassion – and it begins












