03/26/2026
VA News – Everyday moments when we feel unsettled or uneasy can become chances to create more peace by gently returning to our breath. Simple, mindful breathing practices can help ease stress, calm agitation, and restore
03/12/2026
U.S. Department of Veterans Affairs – Since the Revolutionary War, women have served our nation with courage and dedication for 250 years. Today, the VA provides women Veterans with comprehensive, safe, and respectful care tailored to
03/10/2026
VA News – Acupressure is a massage therapy method that involves applying pressure to specific points on the body to promote relief and balance. This simple routine can help you manage stress and headaches anytime, anywhere. Acupressure
02/19/2026
the SITREP – If you’re enrolled in VA health care, currently receiving care, and your VA provider has prescribed supplies or a related medical device, you may qualify to order certain medical supplies at no cost
02/17/2026
VA News – Technology can wear down our body, mind, and spirit, and neck and head pain are common side effects of constant device use. Thankfully, you can turn to acupressure, using your fingertips to help
01/15/2026
VA News – Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical
12/16/2025
VA News – Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body
12/09/2025
VA News – A body scan creates full-body relaxation by connecting your breath with physical sensations from head to feet in a slow, mindful flow. It’s a powerful addition to any well-being routine. This easy guide helps
10/07/2025
the SITREP – Have you lost military service medals, decorations, or awards that you or a family member earned and need to replace them? Learn the process for replacing lost or missing military medals, awards and
