02/17/2026
VA News – Technology can wear down our body, mind, and spirit, and neck and head pain are common side effects of constant device use. Thankfully, you can turn to acupressure, using your fingertips to help
01/15/2026
VA News – Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical
12/16/2025
VA News – Yoga is a gentle practice that combines mindful breathing with slow movements to stretch and activate the body. It helps improve posture, ease discomfort, and maintain joint mobility – all in a full-body
12/09/2025
VA News – A body scan creates full-body relaxation by connecting your breath with physical sensations from head to feet in a slow, mindful flow. It’s a powerful addition to any well-being routine. This easy guide helps
10/07/2025
the SITREP – Have you lost military service medals, decorations, or awards that you or a family member earned and need to replace them? Learn the process for replacing lost or missing military medals, awards and
08/28/2025
VA News – Whether you’re driving, using public transportation, or need special accommodations, the VA Health and Benefits App now makes it easier than ever to submit your travel reimbursement claims. Managing your travel claims has
08/19/2025
VA News – As a Veteran, you know pressure, but stress doesn’t have to be a burden you face alone and sometimes, the fastest relief comes from a simple shift in perspective. Ready to find your
05/06/2025
VA News – Muscle tension is a common response to stress. When you feel your shoulders creeping to your ears, neck complaining, jaw tightening, headache starting, try this massage for well-being. There are many ways to nurture
04/10/2025
VA News – Pain is like an alarm system that goes off when danger is detected. While pain offers a protective buffer to help prevent injury, if it persists this buffer can become overprotective and our
