VA News – Extreme heat can lead to serious medical issues, medical emergencies and even death. Fortunately, there are steps you can take to prevent health problems and stay safe during extreme heat.
Prepare for and stay safe during severe summer heat this year and every year:
- Try to stay indoors during the hottest part of the day (usually 10AM to 4PM).
- If you must be outside, dress in light, loose-fitting clothes that cover arms/legs and frequently apply SPF 30+ sunscreen. Stay in the shade as much as possible.
- On hot days, avoid outdoor exercise. Do any needed outdoor activities during the coolest parts of the day or evening when possible.
- Drink extra water and avoid drinks with caffeine or alcohol.
- If you feel too hot and cannot get to a cooler area, cool off with wet cloths.
- Fans will not cool you enough at indoor temperatures above 90-degrees! If your home is too hot, find a cool location: Go to the library, a shopping mall, a friend’s home or a designated cooling center.
- Be prepared for power outages during extreme heat. If you rely on medical equipment or refrigerated medications, talk to your medical provider about a power outage plan.
