Live Whole Health: Letting go of worry

breathing

VA News – Many of us carry worries or concerns in our minds. We know that worrying rarely helps, yet it’s hard to stop. So how do we work with it? Mindfulness meditation offers a practical way to relate to worry more effectively.

Mindfulness isn’t effortless. With time and effort, we can train our minds, strengthening mindfulness through repeated practice.

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Mid-Cities Medical is a Service Disabled Veteran Owned Small Business, specializing in servicing the home medical needs of our Veterans through government approved lines of Durable Medical Equipment, Portable and Stationary Oxygen Concentrator and Ventilator services. With a commitment to excellence, Mid-Cities Medical has been continuously contracted with the Veterans Administration for 37+ consecutive years, and will continue executing the service orders provided by our government partners with professionalism, precision, timeliness, and dedication.