News in Health – As you age, your metabolism slows and exercise may not work as it once did. That doesn’t automatically mean something is wrong. Midlife weight gain – AKA “middle-age spread” – is a normal part of aging.
Extra pounds do more than affect your clothes, they raise the risk of chronic conditions like diabetes, heart disease, and neurodegenerative disorders, especially as you age.
Luckily, you can manage your weight as you age. Eating nutrient-rich foods and adjusting calories for a slower metabolism is key.
