VA resources to improve your sleep

man wide awake

VA News – Although many Veterans deal with the consequences of poor sleep every day, there are solutions to sleep issues and through VA, Veterans can access virtual sleep resources.

Here are four resources you can use today to improve your sleep quality:

  • Path to Better Sleep course provides free training to better understand and manage your sleep.
  • Insomnia Coach and CBT-i Coach apps offer training based on cognitive behavioral therapy.
  • Annie for Veterans is a text messaging service that provides automated self-care reminders.
  • Mindfulness Coach app offers a training plan that contains breathing exercises, guided meditations and more.