03/26/2026
VA News – Everyday moments when we feel unsettled or uneasy can become chances to create more peace by gently returning to our breath. Simple, mindful breathing practices can help ease stress, calm agitation, and restore
03/24/2026
VA News – Vision loss can greatly affect a Veteran’s independence, mobility, and emotional well-being. The Visual Impairment Service Team program helps Veterans stay engaged and supported, with access to resources that promote a
03/19/2026
News in Health – Normal stress plays an important role in growth and learning, but it can become harmful when it persists over long periods or stems from traumatic experiences. Supportive adults who model
03/17/2026
VA News – Food does more than fuel your body, it affects how you feel, move, and think. Balanced choices support long-term health, and a VA dietitian can help you find what works best
03/12/2026
U.S. Department of Veterans Affairs – Since the Revolutionary War, women have served our nation with courage and dedication for 250 years. Today, the VA provides women Veterans with comprehensive, safe, and respectful care tailored to
03/10/2026
VA News – Acupressure is a massage therapy method that involves applying pressure to specific points on the body to promote relief and balance. This simple routine can help you manage stress and headaches anytime, anywhere. Acupressure
03/05/2026
News in Health – A hernia can interfere with everyday tasks, reduce productivity, affect sleep, and take a toll on your mental health, self-image, and social interactions. Doctors can often diagnose it through a
03/03/2026
News in Health – As you age, your metabolism slows and exercise may not work as it once did. That doesn’t automatically mean something is wrong. Midlife weight gain – AKA “middle-age spread” –
