VA News – The body is a true miracle, and you probably don’t even think about it unless it is giving you trouble. Nourishing the body, moving the body, resting and recharging – all of these are ways you can care for yourself.
When the body screams for attention in the form of pain, it is hard to appreciate anything because of the persistent feeling of distress. VA offers support for all aspects of your body through programs such as MOVE!, Nutrition & Food Services, Sleep 101 and Whole Health.
Give your full body the gift of your attention with this Full Body Progressive Muscle Relaxation video.
