VA News – As a Veteran, you know pressure, but stress doesn’t have to be a burden you face alone and sometimes, the fastest relief comes from a simple shift in perspective. Ready to find your path to relief?
- Go for a walk or roll: Move your body and calm your mind
- Chat with a friend or loved one: Connect and release
- Visualize something positive or hopeful: Change your inner channel
- Put on some music and dance: Shake it out, literally
- Engage in a quick mindfulness exercise: Find calm in the present
