Sink into relaxation with a body scan

meditation

VA News – A body scan creates full-body relaxation by connecting your breath with physical sensations from head to feet in a slow, mindful flow. It’s a powerful addition to any well-being routine.

This easy guide helps us mindfully connect with our breath and the sensations in our body, guiding our awareness from head to toe.

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Mid-Cities Medical is a Service Disabled Veteran Owned Small Business, specializing in servicing the home medical needs of our Veterans through government approved lines of Durable Medical Equipment, Portable and Stationary Oxygen Concentrator and Ventilator services. With a commitment to excellence, Mid-Cities Medical has been continuously contracted with the Veterans Administration for 37+ consecutive years, and will continue executing the service orders provided by our government partners with professionalism, precision, timeliness, and dedication.