Survive and thrive through self-compassion

relaxing

VA News – December often brings financial stress, packed schedules, and even seasonal lows. But there is a way to move through the holiday rush with more calm, presence, and compassion – and it begins with treating yourself with gentleness.

We don’t usually give ourselves gifts during the holidays, but self-compassion is one we all deserve. That’s why Whole Health encourages taking a self-compassion break when emotions run high.

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Mid-Cities Medical is a Service Disabled Veteran Owned Small Business, specializing in servicing the home medical needs of our Veterans through government approved lines of Durable Medical Equipment, Portable and Stationary Oxygen Concentrator and Ventilator services. With a commitment to excellence, Mid-Cities Medical has been continuously contracted with the Veterans Administration for 37+ consecutive years, and will continue executing the service orders provided by our government partners with professionalism, precision, timeliness, and dedication.