VA News – Food does more than fuel your body, it affects how you feel, move, and think. Balanced choices support long-term health, and a VA dietitian can help you find what works best for you. Some simple tips for healthy habits:
- Add a fruit or vegetable to every meal
- Choose lean proteins like beans, fish, chicken, or eggs
- Drink water or low-fat milk instead of sugary drinks
- Plan meals and snacks to stay on track
- Follow safe food practices at home
- Use local food resources when needed
- Connect with a VA dietitian for support
