Physical therapy for the whole person

VA News – Add a few minutes to your morning routine and set the tone for a better day. The “Morning Yoga Wake-Up Practice” combines slow, gentle movements with deep breathing to release overnight tension, ease stiff muscles, and help you start the day feeling focused, energized, and ready for whatever lies ahead.

Regular morning yoga supports better sleep, relieves tension and stiffness, reduces stress, and promotes a more energized, positive mindset.