Face it. You need a massage

VA News – Muscle tension is a common response to stress. When you feel your shoulders creeping to your ears, neck complaining, jaw tightening, headache starting, try this massage for well-being.

There are many ways to nurture your physical and emotional health, and the options can feel overwhelming. Start with VA’s Circle of Health to find self-care tools and guidance which can help build your health, well-being and quality of life.