VA News – As we close out one year and begin thinking about goals or resolutions, try setting intentions that help connect (or reconnect) you to your mission, aspirations, and purpose.
Goals tend to be specific and measurable, while intentions are more qualitative and compassionate. While different from a specific goal or resolution, intentions can help us realize our goals. Before setting intentions and goals, take a few minutes to reflect on a couple questions:
- What really matters to me in my life?
- What brings me a sense of joy and happiness?
