VA News – The holiday season can be one of the more stressful times of year and for many, intensify mental health concerns or lead to complicated emotional challenges. Recognizing and managing these feelings is crucial to caring for your mental health during this festive yet busy season.
To help you stay mindful, here are some key signs to watch for:
Common signs of anxiety
- Excessive worrying about everyday decisions
- Difficulty concentrating
- A racing heart or cold, clammy hands
- Trembling or twitching
- Having trouble catching your breath
- Feeling dizzy, nauseous, or lightheaded
- Difficulty sleeping
Common signs of depression
- Feeling sad or hopeless
- Losing interest in or not getting pleasure from most of your daily activities
- Gaining or losing weight
- Sleeping too much or not enough almost every day
- Feeling tired or as if you have no energy almost every day
- Eating more or less than usual almost every day
